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it's been a really rough week and I haven't done very well on the diet this week. oh well, back to it.
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102,3 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1135 kcal
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Grasa: 40,66g | Prot: 126,55g | Carbh: 75,98g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Blueberries, Land O'Lakes Sliced American Cheese, Smithfield Naturally Hickory Smoked Bacon, ConAgra Foods Egg Beaters, Member's Mark Medium Cooked Shrimp. Almuerzo: Wonderful Halos Mandarin Oranges, Kroger Fat Free Ranch Dressing, Land O'Lakes Sliced American Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Bubba Burger Turkey Burger, Dannon Light & Fit Yogurt - Vanilla (6 oz). Cena: Pork Chops (Top Loin, Boneless) , Asparagus . Pasa Bocas / Otros: Equate Probiotic Gummies. más...
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Ganando 5,3 kg a la Semana
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