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Pleased with weight loss today. Sticking to around 1000-1200 cals per day and no more than 100g carbs.
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63,9 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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798 kcal
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Grasa: 34,70g | Prot: 51,99g | Carbh: 70,32g.
Almuerzo: Sainsbury's Mature Cheddar Cheese, Low Carb Seeded Rolls, Tomatoes, Asda Salad Cream 70% Reduced Fat, Aldi Pickled Sliced Beetroot, Egg White , Tomato Soup. Cena: Blackberries , Danone Light & Free Skyr, Tesco Single Cream, Cream of Mushroom Soup (Prepared with Water). Pasa Bocas / Otros: Herbal Tea, Coffee with Skim Milk, Tea with Skimmed Milk. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de Rosebud73
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