Registro de peso (no entrada de diario) del 03 marzo 2023
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97,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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2564 kcal
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Grasa: 86,64g | Prot: 253,54g | Carbh: 223,12g.
Desayuno: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Vanilla (Container), Lucerne Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Almuerzo: White Rice, Kirkwood Pure Ground Turkey 85/15, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Cena: Aldi Black Angus Top Round Steak, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Market Pantry Whey Protein Powder - Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Ganando 1,1 kg a la Semana
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