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I had 2 pecan tarts yesterday so I'm not surprised. I got my organic food yesterday, now I'll cook all my meals: NO EXCEPTIONS! Let's see if I can lose some weight without going back to the strict diet!
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58,9 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1607 kcal
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Grasa: 55,37g | Prot: 137,65g | Carbh: 192,39g.
Desayuno: Naturegg Simply Egg Whites, Zucchini, Dempster's Whole Wheat Tortillas. Almuerzo: Cherry Tomatoes, Dempster's 100% Whole Wheat Bread, Clover Leaf Seafood Chunk Light Tuna in Water. Cena: QuestBar Cookies & Cream. Pasa Bocas / Otros: Kraft Smooth Peanut Butter, Celery, Liberte Greek Yogurt 0%, Apples, Water, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener. más...
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1600 kcal
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Ejercicio:
Body Step - 1 hora y 38 minutos, Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 14 horas y 57 minutos, Durmiendo - 7 horas. más...
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Ganando 2,8 kg a la Semana
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