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Had a not-so-good week, and although I stuck to the lower calories, I did eat some "junk" foods that I could have avoided if I were in a better state mentally ( much stress the past week) I'm a stress eater and know this. I have to find some other way to cope with stress and avoid eating sweets. The first part is acknowledging your weakness so you can work on it. I at least did this. Good news is I have an appt with health nutruition today to discuss what foods are best for me to eat with needing a low histime and gluten, milk, fish, shellfish, and red meat free diet. Very hopeful I can gain some great insights, and direction.
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96,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,4 kg.
Dieta seguida: Poco.
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1443 kcal
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Grasa: 65,88g | Prot: 77,10g | Carbh: 144,60g.
Desayuno: Bolthouse Farms Carrot Ginger Turmeric, Butter, Canyon Bakehouse Gluten Free Mountain White Bread, Great Value White American Cheese Singles, Eggland's Best Large Grade A Eggs, Egg White, Green Sweet Pepper, Bolthouse Farms Carrot Ginger Turmeric, Core Core Hydration. Almuerzo: Inglehoffer Original Stone Ground Mustard, Mission Gluten Free Tortilla, Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Cena: Dole Baby Banana, ShopRite Broccoli Florets, Perdue Ground Chicken, Wegmans Gluten Free Spaghetti. Pasa Bocas / Otros: Popcorn, Indiana Caramel Kettle Corn Popcorn, Popcorn, Indiana Caramel Kettle Corn Popcorn. más...
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2384 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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