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good weight loss for the week
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186,9 kg
Disminuído hasta ahora: 13,5 kg.
Aún para ir: 73,5 kg.
Dieta seguida: Bien.
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1629 kcal
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Grasa: 56,46g | Prot: 96,71g | Carbh: 197,22g.
Desayuno: General Foods Sugar Free French Vanilla Cafe, Regular Coffee, Applesauce Unsweetened, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Dannon Oikos Triple Zero - Strawberry. Almuerzo: Kroger Baby Carrots, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Turkey Hill Diet Iced Tea, Honeycrisp Apples. Cena: Urban Plates Grilled Salmon, Broccoli, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Sprite Sprite Zero, Blueberries. Pasa Bocas / Otros: Chicken of the Sea Sardines in Water, Cuties Clementines, Coffee with Cream, Turkey Hill Diet Iced Tea. más...
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Perdiendo 0,5 kg a la Semana
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