|
I didn't have a working scale in the house. I guessed my weight based upon my last weigh in about 4 months ago. My first weigh in is 260. Let's see where it goes from there. I'm sticking to my current eating schedule and am making more protein rich foods.
|
117,9 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
|
|
1753 kcal
|
Grasa: 81,23g | Prot: 64,28g | Carbh: 198,48g.
Desayuno: Home Fries, Scrambled Egg, Chopped Ham. Almuerzo: Grilled Cheese Sandwich. Cena: Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), No Name Potato and Cheddar Perogies, Subway 6" Meatball Sub. más...
|
|
3715 kcal
|
Ejercicio:
Abdominales - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Compras - 1 hora, Trabajo - 2 horas, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 15,9 kg a la Semana
|