Diario de Meddo Goldenhart, 12 ene. 15

I admit that over the holidays I did not follow my diet well at all =( But it is a new year and I weigh alot less not then I did this time last year. So back to being good, well mostly lol, and keeping track of my carbs and exercising.

Remember: It is okay to treat yourself to a favorite "No No" food now and then. that way you don't feel like you are being deprived.

104,3 kg Disminuído hasta ahora: 20,0 kg.    Aún para ir: 24,9 kg.    Dieta seguida: Poco.

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543 kcal

Grasa: 22,43g | Prot: 37,24g | Carbh: 53,38g.   Desayuno: Sargento Deli Style Sliced Chipotle Cheddar Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Oroweat Double Fiber English Muffins, Fried Egg without Fat. Almuerzo: Schwan's Beer Battered Alaska Cod. más...