Diario de Big Bob, 17 mar. 23

Damn! broke through that plateau in a big weigh(way). 🤣😂 I hit a plateau for a couple of weeks so increased my calories about 75% higher than I had been doing and dis that for about 10 days. Gained a few lbs and then hit it good and back toy new normal. dropped 6.8 lbs this week! only 4.1 lbs away from Onederland y'all!

92,5 kg Disminuído hasta ahora: 66,6 kg.    Aún para ir: 8,8 kg.    Dieta seguida: Bien.