Registro de peso (no entrada de diario) del 20 marzo 2023
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72,0 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 72,0 kg.
Dieta seguida: Bien.
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2590 kcal
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Grasa: 105,93g | Prot: 205,24g | Carbh: 227,10g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Almuerzo: Egg, Ore-Ida Shredded Hash Brown Potatoes, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Almonds , Kemps Low Fat Vanilla Frozen Yogurt, Libby's 100% Pure Pumpkin, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Cena: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar, Strawberries , Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Pasa Bocas / Otros: Quest Fudgey Brownie with Almonds Candy Bites, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Pure Protein Chocolate Peanut Butter High Protein Bar. más...
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Ganando 7,0 kg a la Semana
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