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DarkKnight73
Diario
20 mar. 23
Diario de DarkKnight73, 20 mar. 23
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Registro de peso (no entrada de diario) del 20 marzo 2023
125,3 kg
Disminuído hasta ahora:
10,8 kg
.
Aún para ir:
16,4 kg
.
Dieta seguida: Bien.
Perdiendo 8,6 kg a la Semana
14 Seguidores
Apoyo
Comentarios
Nice drop😉
23 mar. 23 por el miembro:
44penelope
Great drop DarkKnight!!!! congratulations 🎊
23 mar. 23 por el miembro:
•°•♡Erin♡•°•
Thanks, still struggling with a routine due to my new shift. Also been trying to eat more protein, but the window for this is pretty small. I will figure this out.
23 mar. 23 por el miembro:
DarkKnight73
When things are new it sometimes can be a struggle but you will find your rhythm just give it time.
23 mar. 23 por el miembro:
•°•♡Erin♡•°•
Need more cardio, I like walking but time is limited. Weight training takes an hour and a half, I do walk to and from the gym (16 minutes). The shift is 5PM to 3AM...peak rush hour, so my 10 minute commute is 40 minutes. The gym opens at 5:30AM which leaves me a 2 1/2 hour gap of wasted time, occasionally I will nap for an hour. After the gym I have about two hours down time if I want to get 6 to 6 1/2 hours sleep. I like the job, I like working four tens, but the shift start and end is complicating things.
23 mar. 23 por el miembro:
DarkKnight73
And thanks for the support and positive Vibes.
23 mar. 23 por el miembro:
DarkKnight73
Of course we are all here to help lift eachother up and reach our goals ..... ya I couldn't work those shifts I tried 12 hr shifts and couldn't handle it. But if you like it it's just going to take time to adjust and before ya know it , you will wonder why it felt like a struggle in the beginning. 🙂
23 mar. 23 por el miembro:
•°•♡Erin♡•°•
Sure sounds like you’re juggling the shift work well. Congratulations on your drop! Are you feeling good? That’s what really matters!! 🙂
23 mar. 23 por el miembro:
MichelleDN57
Feeling real good, compared to where I was in 2014. Even during covid and the gym lock downs when my weight got back up to 300 I was in much better condition than I had been before, it didn't hurt to tie my shoes. I have always been a night person over the years. Pretty much a loner, lots of walking around at night when I was young and even now.
24 mar. 23 por el miembro:
DarkKnight73
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