Registro de peso (no entrada de diario) del 22 marzo 2023
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83,3 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1750 kcal
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Grasa: 101,50g | Prot: 144,00g | Carbh: 76,00g.
Desayuno: dotFIT Whey Smooth. Almuerzo: Salata Red Onion, Salata Broccoli, Salata Carrots, Salata Arcadian Mix, Salata Parmesan Cheese, Salata Green Olives, Salata Chick Peas, Salata Spicy Chipotle Chicken. Cena: dotFIT Whey Smooth, Silk Original Almond & Cashew Milk. Pasa Bocas / Otros: Planters Honey Roasted Peanuts. más...
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Perdiendo 3,0 kg a la Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Thanks for the follow bro.
22 mar. 23 por el miembro: Danosthebodybuilder17
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No problem. Looking forward to seeing your weight loss journey. Good luck!
22 mar. 23 por el miembro: Swayneman
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22 mar. 23 por el miembro: TheUnhealthyDaddy
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Thank you! I'm having fun with this weight loss journey.
22 mar. 23 por el miembro: Swayneman
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congratulations on your weight loss
22 mar. 23 por el miembro: buenitabishop
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Thanks Buenita. Trying to stay consistent.
22 mar. 23 por el miembro: Swayneman
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Great attitude! Trying to make it fun/interesting is the key. Experiment with ingredients you have never seen or used before, try cooking techniques you have never done— randomly select a recipe out of a cookbook and make it. Healthier eating and trying to control your weight is so much easier if you are open to trying new things. My neighbor is East Indian by way of Kenya, Africa. She has turned me on to foods and flavor profiles that I didn’t even know existed. So much fun. Now they have been permanently incorporated into my food choices and recipe rotation.
Today she and I are going to go pick dandelions for a dish she taught me to make—
23 mar. 23 por el miembro: Kenna Morton
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Your welcome swayneman and your doing it.
23 mar. 23 por el miembro: buenitabishop
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Oh wow Kenna that's pretty awesome! Thanks for the tips. I'm definitely going to explore new options and recipes.
23 mar. 23 por el miembro: Swayneman
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Good, keep having fun with your journey! I dropped the fat with walking last year then gained 21lbs since December to add a little muscle. Now I will drop the fat again. It is fun to watch the body change over time with the hard work.
23 mar. 23 por el miembro: TheUnhealthyDaddy
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Peso Histórico de Swayneman
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