Registro de peso (no entrada de diario) del 23 marzo 2023
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71,2 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 71,2 kg.
Dieta seguida: Bien.
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2380 kcal
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Grasa: 67,02g | Prot: 245,60g | Carbh: 213,98g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Almuerzo: Kemps Low Fat Vanilla Frozen Yogurt, Kraft Velveeta Sharp Cheddar Cheese Slices, Egg, Kirkland Signature Egg Whites. Cena: Almonds , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Skinless Chicken Breast, Egg, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Dannon Oikos Triple Zero - Vanilla, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Better Body Foods Organic PB Fit Peanut Butter Powder, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Pasa Bocas / Otros: Bananas , Silk Pure Almond Milk - Unsweetened Original, Dannon Oikos Triple Zero - Vanilla, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chocolate Peanut Butter High Protein Bar. más...
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Perdiendo 3,2 kg a la Semana
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