|
Had a reasonably good day yesterday as far as calories, but I have a long way to go to get to the type of food I want to be eating. One step at a time though. Someone brought donuts in yesterday which I've been doing pretty badly with lately. They sat out on the table behind me all day and I didn't have one. Small victories.
|
101,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 31,4 kg.
Dieta seguida: Bien.
|
|
1642 kcal
|
Grasa: 57,19g | Prot: 78,22g | Carbh: 221,19g.
Desayuno: Shredded Bran Wheat Cereal (Salt and Sugar Free). Almuerzo: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Salmon. Cena: Goat Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Chili. Pasa Bocas / Otros: Sam's Choice Nature Trail Mix, Caramels Candies. más...
|
Perdiendo 6,4 kg a la Semana
|