Registro de peso (no entrada de diario) del 15 enero 2015
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100,2 kg
Disminuído hasta ahora: 38,1 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2570 kcal
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Grasa: 106,56g | Prot: 145,54g | Carbh: 275,66g.
Desayuno: Hidden Valley Light Ranch Salad Dressing, Polly-O 2% String Cheese, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Nakano Natural Rice Vinegar, Balsamic Vinegar, Kraft Blue Cheese Crumbles, Bolthouse Farms Classic Ranch Yogurt Dressing. Almuerzo: Morningstar Farms Parmesan Garlic Wings, Skinnygirl Salt & Lime Popcorn, Market Pantry Mild Cheddar Shredded Cheese, Turkey Hill Diet Decaf Orange Tea, Betty Crocker Bac-Os Bits, Kraft Tuscan House Italian Dressing & Marinade, Hidden Valley Light Ranch Salad Dressing, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Honey Mustard Yogurt Dressing. Cena: Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Ba-Tampte Half Sour Pickles, Meijer Light Thousand Island Dressing, Polly-O 2% String Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Market Pantry Mild Cheddar Shredded Cheese, Trader Joe's Kansas City Style Barbecue Sauce, Meijer Grilled Potatoes, Morningstar Farms Veggie Breakfast Sausage Patties. Pasa Bocas / Otros: Clementines, Fage Total 0% Greek Yogurt (Container), Chobani Lemon Greek Yogurt (Small), Bananas, Hidden Valley Light Ranch Salad Dressing, Cauliflower, Baby Carrots , Polly-O 2% String Cheese, Blue Diamond Blueberry Oven Roasted Almonds, Broccoli , Coffee, Twizzlers Rainbow Twists. más...
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3052 kcal
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Ejercicio:
Conduciendo - 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 0,8 kg a la Semana
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