Diario de cstout30, 15 ene. 15

I stuck to my calorie intake quite well. I don't think I went over my 1500 limit. I didn't do any exercise last night but tonight I went all out on the stationary bike. It was a lot of resistance and my legs are about numb. I hope to do a little bike riding tomorrow sometime. I have a lot of grocery shopping to do. That should spend some calories.

114,8 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 15,0 kg.    Dieta seguida: Bien.

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1409 kcal

Grasa: 65,67g | Prot: 38,57g | Carbh: 178,76g.   Desayuno: Coffee (Brewed From Grounds), Smucker's Blueberry Preserves, Thomas' Original English Muffins. Almuerzo: Cherry Tomatoes, Italian Salad Dressing, Subway Cucumbers, Crystal Farms Shredded Cheddar Cheese, Broccoli, Cauliflower, Lettuce. Cena: Cooked Green String Beans (from Frozen), Cooked Sauerkraut, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Pasa Bocas / Otros: Orange, Great Value Corn Flakes Cereal, Great Value Frozen Blueberries. más...

4035 kcal

Ejercicio: Bicicleta (Bicicleta Estática) - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Cocinar - 30 minutos, Trabajo de Escritorio - 6 horas, Estiramiento (Yoga) - 5 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 40 minutos, Conduciendo - 1 hora, Sentado - 2 horas. más...