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Well, crap! Not as much of a drop as I had hoped for. Had several dining outs this past week with friends and I think the non carnivore food messed me up a little. Still grateful for a drop though. I also realized even the slightest bit of starch messes with my attitude/mood. Didn’t expect that but glad I figured it out.
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145,8 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 43,8 kg.
Dieta seguida: Bien.
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2612 kcal
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Grasa: 197,78g | Prot: 190,10g | Carbh: 16,16g.
Almuerzo: Duck Egg, Old Folks Sausage Patty. Cena: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Pasa Bocas / Otros: Primal Kitchen Mayo with Avocado Oil, Chicken of the Sea Solid White Albacore Tuna in Water, Greek Yogurt. más...
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3981 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
Still, a nice drop. Good luck with figuring out your starch issues.
27 mar. 23 por el miembro: Nana2nine
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1.5 lbs is solid. Slow and steady is the most sustainable way anyways. The foods that aren’t part of the carnivore diet aren’t inherently going to make you lose less weight. You can lose weight on any diet. It’s all about maintaining a calorie deficit. You’re obviously doing well with choosing nutrient dense foods and your portion control if you’re able to eat out that often and still lose weight. Nice work!
28 mar. 23 por el miembro: ReverseCosmosis
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Nice drop, I agree that 1.5 is solid. I do VL carb, nearly carnivore too, and those little slips definitely slow the pace of losses. Keep up the good work!
28 mar. 23 por el miembro: erikahollister
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28 mar. 23 por el miembro: -MorticiaAddams
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Great job. Slow and steady
28 mar. 23 por el miembro: gerbygirl
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My friend does carnivore. It is working really well for her.
29 mar. 23 por el miembro: sugarplum_
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