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Completed another 10000 steps yesterday (most on a brisk walk to Subway to grab dinner before a meeting later last night); busy day at work and I did not drink as much water as I should have (will need to work on that); daily weigh-ins to stay accountable daily...it is so easy for me to ignore the impact my bad eating habits has on my health and happiness.
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86,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,2 kg.
Dieta seguida: Bien.
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1120 kcal
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Grasa: 30,34g | Prot: 72,80g | Carbh: 151,60g.
Desayuno: Baked Salmon w/Greens, Tomatoes & Onions, Starbucks Nonfat London Fog Tea Latte (Tall). Cena: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Sea Scallops, Curry Squash Soup. Pasa Bocas / Otros: Archer Farms Cashew Cranberry Almond Blend Trail Mix, Kellogg's Special K Red Berries, Quaker Rice Cakes - Butter Popped Corn, Honeycrisp Apples. más...
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3107 kcal
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Ejercicio:
Cocinar - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 2 horas, Ducharse - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 2 horas, Durmiendo - 8 horas, Descansando - 8 horas y 45 minutos. más...
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Perdiendo 1,3 kg a la Semana
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