Diario de rhodalee, 28 mar. 23

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I’ve been eating too much for quite awhile.
I’m no longer being treated with Chemotherapy for Colon Cancer.😊
Primary Dr advised that I cut out added sugar, that was in May 2023. IDK why I didn’t follow his advice.
I’ve been taking chewable vitamins every day for a long time.
Last night I looked at the labels to find that over 50% of the RDI of Sugar was in those delicious vitamins.
I’m not going to take them anymore!
Plans:
Exercise for 30 minutes or more 3x per week
Drink 8 or more glasses of water
Reduce Salt consumption
Choose Whole Grain and avoid White Rice, Noodles, Bread, Tortillas.
Joined the American Cancer Society April 2023
to walk 100 Miles. I’ll monitor my Garmin Tracker all of April (and beyond)
Wish me good luck and success!

78,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 10,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 marzo 2023:

2685 kcal

Ejercicio: Garmin - 16 horas, Durmiendo - 8 horas. más...

Ganando 0,1 kg a la Semana

72 Seguidores Apoyo

Comentarios

Best of luck to you! Seems like you have an awesome and doable plan! You got this!

28 mar. 23 por el miembro: Sternfan

awareness is a game changer! Best of luck to you.

28 mar. 23 por el miembro: Little Red Fox

good luck to you on your journey. your already headed in a good direction. good for you examining the vitamin content. wow that is surprising.

28 mar. 23 por el miembro: DiDiart

Please avoid sugar as I’ve heard over the years that sugar is what cancer cells thrive on. Good luck!

28 mar. 23 por el miembro: StormsGirl

good luck in your voyage, can only hope the future ports are so much better than past ones. Stay strong

28 mar. 23 por el miembro: dman1954

Good luck to you. Sounds like a great plan. Take care

28 mar. 23 por el miembro: gerbygirl

Best of luck and with you following your plan you should succeed!👍👍

28 mar. 23 por el miembro: Diana 1234

I have been told that white rice is actually better than brown rice because your body is able to digest it better than brown rice. There’s pros and cons of both it’s just something to think about.

28 mar. 23 por el miembro: Aubree_D

Prayers for you 🙏🏾

28 mar. 23 por el miembro: Tonnette

You can do it.

28 mar. 23 por el miembro: PoodleParent

Good luck hon you can do this

28 mar. 23 por el miembro: xyzlmnop

Congratulations on beating cancer!! Good plan for improving your health.

29 mar. 23 por el miembro: shirfleur 1

Good luck. Avoid that sugar!

29 mar. 23 por el miembro: -MorticiaAddams

Glad you had good results on the cancer. :)

29 mar. 23 por el miembro: sugarplum_

Thank you to all of you well wishers! I hope to follow a better path of diet and exercise this time.

30 mar. 23 por el miembro: rhodalee


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