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Well just maintaining thinking of trying Leptin Mastery and or Paleo
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131,3 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 40,6 kg.
Dieta seguida: Bien.
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2166 kcal
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Grasa: 98,40g | Prot: 87,68g | Carbh: 206,48g.
Desayuno: Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar Free Sundae Syrup - Caramel. Almuerzo: Miracle Whip, Supreme Croissant, Hash Brown Sticks (5). Cena: carrot n 4raisin salad, pork loin, Green Beans. Pasa Bocas / Otros: Vanilla Flavored Sundae Cone. más...
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3681 kcal
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Ejercicio:
Sentado - 6 horas, Conduciendo - 2 horas, Descansando - 7 horas, Durmiendo - 9 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Hard to choose. I've not heard of Leptin Mastery, but then again, there are a lot of diets I haven't heard of - LOL! I guess you just have to look at the rationale for each diet, what the typical foods are for each diet and if they're similar to the ones you're eating; no sense in doing a diet that requires food you hate. You just have to see where everything fits the best. And, also what would be sustainable for you after surgery.
11 jul. 11 por el miembro: Sandy701
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