|
Total cheat night: pizza! And strawberry upside down cake with whip cream! Omg no regrets. 😜 Back on it today.
|
69,7 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
|
|
1042 kcal
|
Grasa: 55,15g | Prot: 54,17g | Carbh: 86,23g.
Desayuno: Bacon, Hard-Boiled Egg, Coffee with Cream and Sugar. Almuerzo: Mayonnaise , Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Toasted Whole Wheat Bread. Cena: Jicama, President's Choice Medium Cheddar Cheese Slice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Tortillas, Great Value Beef Burgers. Pasa Bocas / Otros: Muffins (with Low Fat 2% Milk) . más...
|
Ganando 1,9 kg a la Semana
|
 Comentarios
It sounds like you had a heavenly treat Linda!!
01 abr. 23 por el miembro: Heather MacD
|
In the interest of positivity, and improving relationships with food, I like to frame those as “Treat Meals” rather than “Cheat Meals”.
Cheating implies “bad”. Something that must be atoned for.
Treating on the other hand is positive and a reward for a job well done.
It’s a silly little change, but can make a difference for some people. 😎
01 abr. 23 por el miembro: StomachMonkeys
|
Great idea StomachMonkey! I agree!
You have been working hard Linda! We all need a treat day sometimes!!
01 abr. 23 por el miembro: Carol Nicolson
|
Agreed. Language is important. I’m in for the occasional “treat meal”! Thx for suggestion @stomachmonkey!
01 abr. 23 por el miembro: Lindafitter
|
Thx Carol. You made me look back. I’ve been here almost two years so an occasional treat - yes! PS It was cool to look back at my entries and recorded weights years ago. Its definitely easier now to make “mostly” healthier food choices. :)
01 abr. 23 por el miembro: Lindafitter
|
Thx @Heather it was wonderful :)
02 abr. 23 por el miembro: Lindafitter
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Lindafitter
|