Diario de SaintViper, 19 ene. 15

So I decided I was going to eat better but did very little to take control of what I eat. That changes today. Off to the grocery store.

103,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 33,3 kg.    Dieta seguida: Poco.

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1472 kcal

Grasa: 77,38g | Prot: 72,37g | Carbh: 126,23g.   Desayuno: Shredded Bran Wheat Cereal (Salt and Sugar Free), Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Hummus. Almuerzo: Boiled Egg, Chicken Breast, Wish-Bone Spicy Caesar Dressing, Lettuce Salad with Assorted Vegetables. Cena: Cheddar Cheese, Jalapeno Peppers, Ketchup, Publix Hotdog Buns, Johnsonville Original Bratwurst. más...

2524 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...