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Well I managed to lose 3 lbs in my first week - don't think I actually deserved to lose that amount as my calorie intake was a bit high.
Will try harder this week to keep within (or nearer) to my calorie limit.
Exercise can only be walking as I'm only just recovering from a broken ankle (plaster cast has been off for 3 weeks only) and ankle very stiff and still painful :(
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69,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Poco.
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1306 kcal
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Grasa: 33,34g | Prot: 48,69g | Carbh: 182,26g.
Desayuno: Coffee with Milk, Sultanas, tea with milk, porridge. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Trago Turkey Curry with Rice. Cena: Tesco Mediterranean Bread, Soft Boiled Egg. Pasa Bocas / Otros: Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco Mince Pie. más...
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2089 kcal
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Ejercicio:
Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 12 horas y 10 minutos, Trabajo de Escritorio - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos. más...
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Perdiendo 1,4 kg a la Semana
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 Comentarios
Dear Maria, I admire anyone who has a go this is just so important.
The fact you have had a problem with your ankle and still managed to lose that 3 lbs in your first week is admirable well done indeed.
I am a 73 year young man who is also registered disabled but like you I can use a treadmill all be is at a slow speed but it works for me.
I wish you all the success you wish yourself and look forward to seeing you reach you goal.
Well don Maria well done indeed.
20 ene. 15 por el miembro: I will win
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Thank you, that's so encouraging! :)
20 ene. 15 por el miembro: Maria Richards
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Peso Histórico de Maria Richards
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