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Haven’t weighed myself for ages as I knew I was gaining. Here starts the downward trend again!
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84,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1015 kcal
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Grasa: 31,64g | Prot: 26,73g | Carbh: 158,41g.
Almuerzo: Oatmeal with Fruit. Antes de la Cena: Waitrose Coffee & Walnut Sponge Cake, Brazil Nuts. Cena: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Tagliatelle, Chickpeas. Pasa Bocas / Otros: Budweiser Alcohol Free, Robinsons Apple & Blackcurrant Fruit Squash , Orange Marmalade , Whole Earth Crunchy Organic Peanut Butter , Tesco Lightly Salted Rice Cake, Coffee with Milk, Coffee with Milk. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de sparky18!
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