Tough schedule! Good observations though - I think you nailed it, especially the sleep… Fatigue is a tough act to beat and achieve any personal goals with grace. I lived 65 of my 67 years on 3hours sleep. Nothing worked for me that wasn’t addictive and I can’t do addictive. I now take a med called Mirtazapine - tiny amount 7.5mg one hour before bed and I get 7hours 39minutes every night. I can’t sleep 3hours without it…
07 abr. 23 por el miembro:
DrewsyVugs