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My wife and I started a 60 day body transformation challenge. A few days in we discovered this app.
I honestly think we would’ve made it past Easter without it, it’s a total game changer. We can both see a visible difference after one week of tracking our goal caloric deficit and doing a long brisk walk each day. A big thanks to the developers, I wish I had have come across this years ago but it’s never too late to start a good thing. 😊
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93,4 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1861 kcal
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Grasa: 105,09g | Prot: 130,56g | Carbh: 114,00g.
Desayuno: Australia's Own Organic Coconut Milk Unsweetened, Fried Egg & Bacon. Almuerzo: Mixed Salad Greens, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Woolworths Chicken Thigh Fillets No Skin (112g). Cena: Gravox Traditional, Mixed Salad Greens, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added), Rump Steak. Pasa Bocas / Otros: Woolworths Carrot Sticks, Red Delicious Apples, Grapes, Genetix Nutrition 100% Lean Whey, Australia's Own Organic Coconut Milk Unsweetened, Australia's Own Organic Coconut Milk Unsweetened, Bundaberg Diet Ginger Beer. más...
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2882 kcal
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Ejercicio:
Surf - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Plataforma Vibratoria - 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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