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So yesterday's food was much closer to what I'd like to be eating all the time. Minimal processed foods. I did notice some mental hunger pangs after dinner but managed largely to resist. I'm not sure how sustainable a diet like that might be, but I'll keep doing it and see how it goes.
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101,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 31,1 kg.
Dieta seguida: Bien.
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1467 kcal
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Grasa: 77,94g | Prot: 92,62g | Carbh: 82,34g.
Desayuno: Pork Roast (Lean Only Eaten). Almuerzo: Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, David Seeds Roasted and Salted Sunflower Seeds. Cena: Boiled Egg, Hellmann's Real Mayonnaise, Turkey Breast Meat, Whole Wheat Bread. Pasa Bocas / Otros: Red Table Wine, Ruffles Cheddar & Sour Cream Potato Chips, Baby Carrots. más...
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2694 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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