Diario de gramnbear, 22 ene. 15

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Registro de peso (no entrada de diario) del 22 enero 2015

64,9 kg Disminuído hasta ahora: 14,1 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 enero 2015:

1658 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

peso estable

2 Seguidores Apoyo

Comentarios

Does anyone know how to track walking as exercise, saving NUMBER OF STEPS rather than time spent exercising?

22 ene. 15 por el miembro: gramnbear

I use a fitbit zip which tracks number of steps everyday. You can download your numbers to their website and keep track of your daily progress.

22 ene. 15 por el miembro: nicholaix

I already bought a LifeSpan MyStride -- it will log steps online, but they want $50 a year for the privilege! I may have to stick with paper and pen!

22 ene. 15 por el miembro: gramnbear

I downloaded an app on my smart phone called MapMyWalk. It has a free version that records the time/distance using the GPS on the phone. I think it also records calories burned but I am only interested in how fast I walk, how far I walk, and total distance.

22 ene. 15 por el miembro: midnightoil

yikes, thank goodness the fitbit site was free. There may be other apps though, I use a running one too for the gps tracking that is free.

22 ene. 15 por el miembro: nicholaix

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