I ate up to my calorie limit yesterday, it feels like a lot if I’m trying to lose weight. 1700. I’ll keep it down to 1400 from now on. Fewer calories is the only way to lose weight for me.
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83 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 11 kg.
Dieta seguida: Bien.
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1011 kcal
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Grasa: 43,43g | Prot: 33,10g | Carbh: 124,63g.
Onces: Blueberries , Raspberries , Greek Yoghurt. Almuerzo: Vegetarian Pot Pie. Cena: Sainsbury's Taste The Difference Kalamata Olive Bread, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Sweet Potato . más...
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Ganando 0,7 kg a la Semana
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