Diario de sparky18!, 13 abr. 23

I ate up to my calorie limit yesterday, it feels like a lot if I’m trying to lose weight. 1700. I’ll keep it down to 1400 from now on. Fewer calories is the only way to lose weight for me.

83 kg Disminuído hasta ahora: 5 kg.    Aún para ir: 11 kg.    Dieta seguida: Bien.

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1011 kcal

Grasa: 43,43g | Prot: 33,10g | Carbh: 124,63g.   Onces: Blueberries , Raspberries , Greek Yoghurt. Almuerzo: Vegetarian Pot Pie. Cena: Sainsbury's Taste The Difference Kalamata Olive Bread, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Sweet Potato . más...

1519 kcal

Ejercicio: Apple Health - 24 horas. más...