Registro de peso (no entrada de diario) del 13 abril 2023
|
72,9 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 72,9 kg.
Dieta seguida: Bien.
|
|
2400 kcal
|
Grasa: 69,79g | Prot: 167,58g | Carbh: 314,23g.
Desayuno: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Almuerzo: La Tortilla Factory Low Carb Flour Tortilla, Kroger Fat Free Sour Cream, Bananas , Kraft Fat Free Shredded Mozzarella Cheese. Cena: Quaker Rice Cakes - Caramel Corn, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas , Inked Bread Timber Wolf Keto Seeds Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Strawberries . Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn, Kellogg's Special K Fruit & Yogurt Cereal, Clif Bar Mini - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Mini - Chocolate Chip, Almonds , Clif Bar Clif Bar - White Chocolate Macadamia Nut. más...
|
Ganando 8,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|