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😢 whenever I dine out, my weight always increases… I even bought the scale with me and weighted protein to make sure I take in no more than 150g.. I also walked 1.5hr after dinner which burned 200kcal… it must be the sauce then…😢
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58,0 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1009 kcal
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Grasa: 52,47g | Prot: 92,80g | Carbh: 36,00g.
Desayuno: Coffee with Milk, Wegmans Whole Grain Cereal. Almuerzo: Lettuce, Tomatoes, Chicken Thigh. Cena: Lettuce, Bob Evans Tomato Slices, Beef Steak. más...
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Ganando 2,5 kg a la Semana
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