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Reached over 10000 steps yesterday! There is a Zumba class this morning...Thinking about walking to the gym then catching the class. Trying to get as many of the 10000 steps completed early in the day as possible. :)
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85,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1172 kcal
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Grasa: 18,12g | Prot: 51,87g | Carbh: 202,55g.
Desayuno: Tasteful Selections Ruby Fingerlings Potatoes, Starbucks Nonfat London Fog Tea Latte (Tall), Roma Tomatoes, Onions, Vande Bunte Eggs Grade A Brown Eggs (Large). Cena: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn, Tea (Brewed), Pink Lady Apples, Quaker Rice Cakes - Butter Popped Corn. más...
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3161 kcal
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Ejercicio:
Conduciendo - 1 hora, Caminadora (Cinta) - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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