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Still seems like walking is by far the best form of cardio for weight loss. The more intense workouts, or strength training causes weight fluctuations wildly sometimes, I assume because of water loss and retention for muscle rebuilding during DOMS. Consist walking, average 9k steps a day with eating at a -800 average caloric deficit works, and works well
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82,2 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Bien.
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2056 kcal
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Grasa: 91,48g | Prot: 82,70g | Carbh: 241,03g.
Desayuno: Bananas . Almuerzo: Nature's Own Honey Wheat Sliced Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), HEB Classic Thin Potato Chips, Kirkland Signature Mixed Nuts. Cena: Tostitos Queso Blanco Dip, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips, Albertsons French Bread, Curly's Meaty Baby Back Pork Ribs, Benita Jalapeno Black Beans. Pasa Bocas / Otros: Jolly Time Simply Popped Popcorn, Kirkland Signature Extra Fancy Mixed Nuts, Bananas , Silk Original Soymilk, Great Value Frozen Mixed Berries, Papayas , Ka'Chava Vanilla. más...
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Perdiendo 2,5 kg a la Semana
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