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Looks like the calorie restriction is working. I'm losing 1lb per week, quite steadily. The only problem is the hunger. Great Caesar's Ghost! Damn the hunger!!
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65,3 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1254 kcal
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Grasa: 35,48g | Prot: 91,12g | Carbh: 153,89g.
Desayuno: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche. Almuerzo: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Cooked Collards, Fried Chicken Breast No Coating (Skin Not Eaten). Cena: Pork and Beans, Rice with Beans. Pasa Bocas / Otros: Bananas, Oranges. más...
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1811 kcal
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Ejercicio:
Sentado - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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