|
Reached a little over 10000 steps yesterday. I have today to complete the first week of the 10000 step challenge. :) Somehow the .4 on my weight yesterday fell off on the chart so I still am losing weight with dropping to .2.
Went to a movie, but ate a couple of rice cakes and an apple before going, which helped keep me from the popcorn laden with butter and salt. Plan to get my shoes on and get a two mile walk in going to the store to pick up some nonfat milk.
|
85,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,7 kg.
Dieta seguida: Bien.
|
|
1237 kcal
|
Grasa: 45,49g | Prot: 47,46g | Carbh: 166,19g.
Desayuno: Subway Egg White & Cheese on Flatbread. Cena: Fusia General Tso Wok Sauce, Simply Asia Ginger Teriyaki Stir-Fry Sauce, KA-ME Chili Oil, Boyajian Garlic Dipping Oil, Snow or Sugar Snap Peas, Noodles & Company Tossed Green Salad with Fat Free Asian, Onions, Great Value Pineapple Chunks, Cooked Broccoli (from Fresh), Shrimp. Pasa Bocas / Otros: Trader Joe's Dried Apricots, Pink Lady Apples. más...
|
|
2546 kcal
|
Ejercicio:
Sentado - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|