Diario de Swayneman, 17 abr. 23

Registro de peso (no entrada de diario) del 17 abril 2023
79,7 kg Disminuído hasta ahora: 5,6 kg.    Aún para ir: 7,1 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 17 abril 2023:
150 kcal Grasa: 1,50g | Prot: 30,00g | Carbh: 6,00g.   Desayuno: Ensure Max Protein Nutrition Shake. más...
Perdiendo 0,9 kg a la Semana

52 Seguidores    Apoyo   

1 a 20 de 21
Comentarios 
Awesome… I see that hard work 🏋🏾‍♀️🎉 
17 abr. 23 por el miembro: Tonnette
Thank you Tonnette. I'm trying to keep this momentum going.  
17 abr. 23 por el miembro: Swayneman
congrats! you’re doing great! 
17 abr. 23 por el miembro: banana_slim
Nice job 
17 abr. 23 por el miembro: Aprilwalk
👍💥 
17 abr. 23 por el miembro: Mistybenner
Great! 
17 abr. 23 por el miembro: -MorticiaAddams
Nice drop! You are doing good! 
17 abr. 23 por el miembro: StormsGirl
Nice! 
17 abr. 23 por el miembro: Redporchlady
way to go! 
17 abr. 23 por el miembro: sblevins0218
Congratulations.  
17 abr. 23 por el miembro: SheltieMom0318
Thank you everyone for the support! I really appreciate it ♥  
18 abr. 23 por el miembro: Swayneman
Thanks for the response on the seasoning, always on the lookout for a good rub for fish and chicken.  
18 abr. 23 por el miembro: stuckmehere
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 abr. 23 por el miembro: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 abr. 23 por el miembro: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 abr. 23 por el miembro: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 abr. 23 por el miembro: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 abr. 23 por el miembro: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 abr. 23 por el miembro: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 abr. 23 por el miembro: Swayneman
congratulations to you on your weight loss  
18 abr. 23 por el miembro: buenitabishop

     
 

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