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Reached 13000 steps yesterday. Ate out at Hu-Hot Mongolian Grill and made my best guess at the caloric intake - but should be fairly close. Stayed away from the rice and noodles, which I think helped. Heading into the gym!
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85,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Bien.
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1137 kcal
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Grasa: 26,52g | Prot: 113,54g | Carbh: 112,53g.
Desayuno: Boiled Egg, Navels Oranges, Starbucks Skinny Vanilla Latte (Grande). Almuerzo: Roma Tomatoes, Green Leaf Lettuce, Wilson Produce Sweet Mini Peppers, Carrots, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Cena: Knorr Cajun Sides - Red Beans & Rice, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Pasa Bocas / Otros: Tea (Brewed), Pink Lady Apples. más...
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3129 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Caminadora (Cinta) - 45 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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