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Finally hit my 10 pound mini goal! Might start weighing once a week now. I just had to get the first 10 pounds off. Now I feel a sense of relief and motivation to press on. I'm working hard to assemble daily menus that hit my 70/20/10% fat/protein/carb goal so that I can burn the fat. I think my success will only come with planning in advance and determination!
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115,1 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 35,7 kg.
Dieta seguida: Bien.
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1359 kcal
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Grasa: 108,28g | Prot: 75,29g | Carbh: 17,19g.
Desayuno: Water, Heavy Cream, Cheddar Cheese, Egg, Pork Sausage (Cooked), Coffee, Heavy Cream. Almuerzo: Water, Atkins Orange Chicken. Cena: Sour Cream, Salsa, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Souper Salad Taco Meat. Pasa Bocas / Otros: Guerrero Chicharrones (Fried Pork Rinds). más...
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Perdiendo 10,2 kg a la Semana
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 Comentarios
congrats on meeting mini goal!
27 ene. 15 por el miembro: br_e_co
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Nice achievement...Agree your success "will only come with planning in advance AND determination !"...And I would add, you have ALREADY proven you have BOTH !!! Keep on Keeping On !!!!!
27 ene. 15 por el miembro: SuccessThisTime58
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27 ene. 15 por el miembro: CatHerder
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Congrats! 10 lbs is awesome!!
27 ene. 15 por el miembro: jessberry
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27 ene. 15 por el miembro: Nenniebelle
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Congratulations on reaching you first of many mini goals.
27 ene. 15 por el miembro: unamoyer
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27 ene. 15 por el miembro: PicklesPickles
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Congratulations! I'm just starting induction...also just found FatSecret....is that the standard that I should also shoot for -- 70/20/10?
27 ene. 15 por el miembro: Knm50
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I read just the other day that that ratio is what Atkins recommends. It's not easy to actually reach that. I ate several of their frozen dinners last week & when all added up, they don't meat that ratio, but evidently close enough. Do a little reading about ketosis to understand it a little better & I bet you'll do well.
27 ene. 15 por el miembro: hobobeaver
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Big congratulations to you on reaching your min-goal. You're on the right track. Planning + determination = keys to success. Not always easy but so worth the effort!
27 ene. 15 por el miembro: jmb3450
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That's close to my ratio. Though I find I lose more weight at 70/25/5.
28 ene. 15 por el miembro: Losing68
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