Diario de SaintViper, 27 ene. 15

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I gave HC a shopping list but she didn't go shopping. So yesterday I ate junk. I am in charge of what I eat and need to take responsibility for it. Today I am in charge and prepared.

102,3 kg Disminuído hasta ahora: 0,7 kg. Aún para ir: 32,0 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 27 enero 2015:

896 kcal

Grasa: 44,41g | Prot: 55,23g | Carbh: 72,79g. Desayuno: Green Giant Sugar Snap Peas. Almuerzo: Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, David Seeds Roasted and Salted Sunflower Seeds. Cena: Progresso Vegetable Classics Minestrone Soup, Steak. más...

2493 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Ganando 1,3 kg a la Semana

4 Seguidores Apoyo

Comentarios

Great attitude...today is another day, make it yours!

27 ene. 15 por el miembro: jmb3450

Way to go. You are right. The only person responsible for me is me. I am the only one that can make me successful or fail. I'm glad you are taking charge!

27 ene. 15 por el miembro: hobobeaver


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Diario de SaintViper, 27 ene. 15

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