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Got in just over 14000 steps yesterday, reaching 10000 before 3:00 p.m. I'm exhausted! But, I am hoping that 10000 steps will someday be my new baseline for daily exercise. Off to the gym! :)
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84,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1154 kcal
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Grasa: 27,13g | Prot: 78,19g | Carbh: 160,27g.
Desayuno: Starbucks Skinny Vanilla Latte (Grande), Navels Oranges, Boiled Egg. Almuerzo: Butternut Squash Soup, Carrots, Roma Tomatoes, Mixed Salad Greens, Pork Loin (Tenderloin), Wilson Produce Sweet Mini Peppers. Cena: Cooked Spinach (Fat Not Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled), Pork Loin (Tenderloin). Pasa Bocas / Otros: Kirkland Signature Frozen Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Quaker Rice Cakes - Butter Popped Corn, Tea (Brewed), Pink Lady Apples. más...
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3258 kcal
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Ejercicio:
Caminadora (Cinta) - 1 hora y 15 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 5,1 kg a la Semana
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