|
It's a weight worth logging. Going the right direction. I figured out my meal plans good enough where I am loosing weight regularly. My breakfast will likely stay the same (english muffin w/ jelly). My lunch will also stay the same (turkey and cheese sandwich on wheat bread, lettuce, cheese, and mustard, and an apple. I will change the granola bar to a small handful of almonds or pecans and maybe a few dried apricots. My suppers will come from whatever I can find on here. It's been working.
|
111,9 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
|
|
1455 kcal
|
Grasa: 48,44g | Prot: 70,59g | Carbh: 196,50g.
Desayuno: Smucker's Blueberry Preserves, Thomas' Original English Muffins, Coffee (Brewed From Grounds). Almuerzo: Dried Apricot, Pecan Nuts, Almonds, Soft Granola Bars, Deli Turkey or Chicken Breast Meat, Baby Spinach, Bunny Bread 100% Whole Wheat Bread, American Cheese, Mayonnaise, Aquafina Water (16.9 oz), Tanimura & Antle Romaine Lettuce. Cena: Venison Stew. Pasa Bocas / Otros: Peanut Butter, Keebler Honey Grahams Crackers, Wal-Mart Golden Delicious Apple, Cheerios. más...
|
|
4294 kcal
|
Ejercicio:
Lectura - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Trabajo de Escritorio - 5 horas, Bicicleta (Bicicleta Estática) - 30 minutos, Sentado - 3 horas, Durmiendo - 8 horas, Descansando - 2 horas y 15 minutos, Conduciendo - 1 hora y 30 minutos, Cocinar - 30 minutos. más...
|
Perdiendo 6,0 kg a la Semana
|