Diario de ckworksalot, 28 ene. 15

Actually from yesterday... weighed in after eating a costco chicken ceasar salad and a slice of pizza. Not as tone as I was in october, what with no gym days still. I am going to have to start doing some body weight exercises or something. Mom-in-law to be released from rehab Friday. She is goin back to her 2 br apt, but she still has waxing and waning days mentally so I will likely be staying with her at nights still and hope daytime coverage comes thru other family and or medicare support. Lesson learned: plan your own long term care now.

88,5 kg Disminuído hasta ahora: 29,5 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Poco.