|
Since being honest is the most helpful thing for me, definitely a little downhearted this morning but also looking forward to the progress from here! I hope y’all have an amazing day that’s just as wonderful as you are!
|
69,9 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
|
|
1368 kcal
|
Grasa: 72,31g | Prot: 79,10g | Carbh: 120,93g.
Desayuno: Mrs. Renfro's Hot Habanero Salsa, Kroger Cole Slaw, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg, Columbus Turkey Bacon, Kroger Hash Brown Patties, Stonemill Kitchens Roasted Street Corn Dip. Almuerzo: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Earthbound Farm 50/50 Spinach & Spring Mix, Gardein Ultimate Plant-Based Chick'n Tenders, Kroger Cole Slaw, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kroger Grape Tomatoes, Chosen Foods Avocado Oil Mayo. Cena: Mozzarella Cheese, Meat Filled Pupusa, King Taco Al Pastor Taco. Pasa Bocas / Otros: Water . más...
|
Ganando 1,8 kg a la Semana
|