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I have been doing really good so far. I did go to the grocery store and get some healthier food. I am trying to change my husbands diet also. He has to change the way that he has been eating and he has to drink more water. I am glad that he will be able to do this with me, gives me more motivation.
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67,2 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1285 kcal
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Grasa: 63,16g | Prot: 42,76g | Carbh: 149,87g.
Desayuno: grapes, splenda, folgers coffee, milk. Almuerzo: blackberry fusion , miracle whip, eggs, Fat Free Low Sodium Saltine Crackers. Cena: Egg, Cheese and Bacon Toaster Scrambles. Pasa Bocas / Otros: No Sugar Added Sweet Gherkins, crystal light hunger satisfaction, strawberry, water, grapes. más...
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2142 kcal
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Ejercicio:
hairstyling - 15 minutos, Permanecer de Pie - 30 minutos, animal care - 10 minutos, getting ready for work - 44 minutos, Caminar (Lento) - 3/kph - 24 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 5 horas y 7 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 20 minutos. más...
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Perdiendo 2,5 kg a la Semana
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