Diario de jcbag97, 14 sep. 09

Ok. Splurge of Birthday weekend and this is my bloat week....not a good combination. But this is so temporary and probably will be down several pounds overnight. Wanted to go ahead and record as it was my weigh in so I have to accept it :)

I will weigh in again Wednesday morning before I leave for Lubbock so I can monitor progress on the road. Then Saturday morning, will check the damage. Then back to only once a week weigh-ins!

75,7 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 19,0 kg.    Dieta seguida: Bien.

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852 kcal

Grasa: 30,02g | Prot: 34,92g | Carbh: 116,78g.   Desayuno: Special K Protein Meal Bar - Strawberry, Mini Crisps Apple Cinnamon Rice Snacks. Almuerzo: chick fil a fruit medium, chick fil a side salad, chick fil a croutons, chick fil a italian. Cena: borden cheese shredded, Tortilla Corn Chips, flour tortilla, tyson fajita. más...