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Just made a little over10000 steps yesterday. Had a major data issue that kept me tied to the desk, and training, so no brisk walks for my breaks. Still on a downward trend for wrought loss. will see how I do for Supper Bowl weekend. Will be traveling to my son and daughter-in-law's place. Fortunately they are healthy eaters and active. ..it will be the 3 hour drive that will be the test, and getting my 10000 steps in, too. Off to the gym. TGIF! :)
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84,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 27,8 kg.
Dieta seguida: Bien.
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1162 kcal
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Grasa: 23,98g | Prot: 60,98g | Carbh: 186,95g.
Desayuno: Kirkland Signature Frozen Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Starbucks Skinny Vanilla Latte (Grande). Almuerzo: Broccoli (Chopped, Frozen), Kellogg's Special K Red Berries, Wilson Produce Sweet Mini Peppers, Boiled Egg, Carrots. Cena: Butter (Salted), Yam (with Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Trader Joe's Dried Apricots, Quaker Rice Cakes - Caramel Corn, Fiber One 90 Calorie Lemon Bar. más...
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2944 kcal
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Ejercicio:
Caminadora (Cinta) - 45 minutos, Descansando - 7 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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