|
No change after a weekend off! I try not to log/be super stressed about diet or exercise on the weekends so that I can be fully present with my family and reset my mind for a productive week! Starting Monday off strong with close to 1k steps already, a ton of work emails and some STRONG black coffee lol. I hope y’all have a day that’s as amazing as you are!
|
69,4 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
|
|
958 kcal
|
Grasa: 40,93g | Prot: 67,24g | Carbh: 96,22g.
Desayuno: Blueberries , Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Cascadian Farm Vanilla, Coconut & Pumpkin Seed Granola. Almuerzo: Columbus Herb Roasted Turkey Breast, Earthbound Farm 50/50 Spinach & Spring Mix, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Walden Farms Fat Free Low Carb Caesar Salad Dressing, Dole Shredded Carrots, Red Cabbage , Frank's Red Hot Wings Sauce Hot Buffalo. Cena: Butter , Grilled Chicken, Roasted Potato, Olive Oil . Pasa Bocas / Otros: Green Giant Fresh Baby Cut Carrots. más...
|
peso estable
|