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Not my lowest weight of week; I overate a couple days in a row, so am happy I still had some loss! New month, new Monday, new mindset :)
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140,0 kg
Disminuído hasta ahora: 21,0 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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1752 kcal
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Grasa: 70,34g | Prot: 112,50g | Carbh: 169,02g.
Desayuno: Pears, Realemon Lemon Juice, Rootalive Whole Psyllium Husk, Lipton Green Tea. Almuerzo: President's Choice Blue Menu Ketchup, Green Peppers, Red Onions, Egg, Silver Hills Little Big Bread. Cena: Bull's Eye Bold Original, Broccoli, Hidden Valley Ranch Dressing, Steak. Pasa Bocas / Otros: Coca-Cola Coca-Cola Zero, Pizza with Meat, Progressive Complete Collagen. más...
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Perdiendo 0,7 kg a la Semana
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