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Did not make 10000 steps, only about 8600. Ended up feeling sick and leaving work early. Feeling better this morning (yeah!), so am planning on walking to a friend's house this morning. We will head out with coffee to the homeless this morning instead of the gym.
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83,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,9 kg.
Dieta seguida: Bien.
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1778 kcal
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Grasa: 45,42g | Prot: 55,33g | Carbh: 288,86g.
Desayuno: Sunbelt Oats & Honey Chewy Granola Bar (28g), Boiled Egg, Starbucks Nonfat London Fog Tea Latte (Tall). Almuerzo: Frankfurter or Hot Dog. Cena: Great Value Grilled Chicken Strips, Sour Cream, Corn Tortilla. Pasa Bocas / Otros: Lays sour cream & onion potato chips, baked, Skittles Original, Pretzels, Honeycrisp Apples. más...
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2626 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 45 minutos, Conduciendo - 4 horas y 30 minutos, Descansando - 9 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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