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Nice little surprise today, especially since all I did was watch calories/macros yesterday! I couldn’t get in a work out cause both kids woke up several times throughout the night, but I’m gonna try to get one done during nap time today! I hope y’all have an day that’s as amazing as you are!
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68,8 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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1224 kcal
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Grasa: 61,90g | Prot: 88,64g | Carbh: 98,05g.
Desayuno: Home Fries, Spinach Omelette. Almuerzo: Walden Farms Fat Free Low Carb Caesar Salad Dressing, Onions , Grilled Chicken, Trader Joe's Shredded Carrots, Spinach , Kirkland Signature Parmigiano Reggiano Cheese, Grape Tomatoes, Simple Truth Organic Creamy Parmesan Caesar Dressing , Red Cabbage . Cena: Greek yogurt coleslaw, Halibut tacos, Ole Extreme Wellness High Fiber Large Wraps. Pasa Bocas / Otros: Simple Truth Salad Snack (Thousand Island). más...
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2137 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Baño - 20 minutos, Amamantar - 45 minutos, Apple Health - 22 horas y 25 minutos. más...
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Perdiendo 4,4 kg a la Semana
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